Cheese closes the stomach and should always be served at the end of a meal.


Soups, Sauces, and Gravies

Food KCal Fat Carb. Protein
Soup, pea, green, dry, mix 356 g 4.2 g 60.7 g 20.5 g
Soup, pea, green, mix, dry, mix, prepared with water 40 g 0.6 g 8.4 g 0.2 g
Soup, pea, low sodium, prepared with equal volume water 62 g 1.1 g 9.9 g 3.2 g
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 g 1.7 g 11.2 g 4.6 g
Soup, pea, split with ham, canned, condensed 141 g 3.3 g 20.8 g 7.7 g
Soup, pea, split with ham, canned, prepared with equal volume water 75 g 1.7 g 11.1 g 4.1 g
Soup, pepperpot, canned, condensed 84 g 3.8 g 7.7 g 5.2 g
Soup, pepperpot, canned, prepared with equal volume water 41 g 1.9 g 3.8 g 2.5 g
Soup, potato ham chowder, chunky, ready-to-serve, single brand 80 g 5.2 g 5.6 g 2.7 g
Soup, ramen noodle, any flavor, dry 453 g 17.1 g 65.5 g 9.3 g
Soup, ramen noodle, beef flavor, dry 436 g 15.7 g 63.3 g 10.3 g
Soup, ramen noodle, chicken flavor, dry 437 g 15.6 g 63.6 g 10.7 g
Soup, scotch broth, canned, condensed 66 g 2.1 g 7.7 g 4.1 g
Soup, scotch broth, canned, prepared with equal volume water 33 g 1.1 g 3.9 g 2.0 g
Soup, shark fin, restaurant-prepared 46 g 2 g 3.8 g 3.2 g
Soup, sirloin burger with vegetables, ready-to-serve, single brand 77 g 3.7 g 6.8 g 4.2 g
Soup, split pea with ham and bacon, canned, condensed, single brand 140 g 2.3 g 21.2 g 8.6 g
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 76 g 1.1 g 11.3 g 5.2 g
Soup, stock, beef, home-prepared 13 g 0.1 g 1.2 g 2.0 g
Soup, stock, chicken, home-prepared 36 g 1.2 g 3.5 g 2.5 g