Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Breakfast Cereals

Food KCal Fat Carb. Protein
Cereals, ROMAN MEAL, plain, cooked with water, with salt 61 g 0.4 g 13.7 g 2.7 g
Cereals, ROMAN MEAL, plain, dry 322 g 2.2 g 72 g 14.4 g
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 71 g 0.8 g 14.2 g 3 g
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71 g 0.8 g 14.2 g 3 g
Cereals, WHEATENA, cooked with water 56 g 0.5 g 11.8 g 2 g
Cereals, WHEATENA, cooked with water, with salt 59 g 0.5 g 11.7 g 2.0 g
Cereals, WHEATENA, dry 357 g 2.9 g 75.6 g 13.1 g
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 g 0.4 g 13.7 g 2 g
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 g 0.4 g 13.7 g 2 g
Cereals, whole wheat hot natural cereal, dry 342 g 2 g 75.2 g 11.2 g
Milk and cereal bar 413 g 11.0 g 72.1 g 6.5 g
Millet, puffed 354 g 3.4 g 80 g 13 g
Rice and Wheat cereal bar 409 g 9.1 g 72.7 g 9.1 g
Vector 390.9 g 5.1 g 80 g 10 g