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Cheese closes the stomach and should always be served at the end of a meal.

Cereals, WHEATENA, cooked with water, with salt
» Breakfast Cereals

Nutrient Amount per 243.0g Proximates Water 207.52 g Energy 143 kcal Energy 600 kj Protein 4.93 g Total lipid (fat) » 1.09 g Fatty acids, total saturated » 0.221 g 16:0, Hexadecanoic, Palmitic 0.216 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.163 g 18:1 undifferentiated, Octadecenoic, Oleic 0.163 g Fatty acids, total polyunsaturated » 0.583 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.539 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Ash 0.92 g Total carbohydrate » 28.53 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 0.61 g Minerals Calcium, Ca 15 mg Iron, Fe 1.36 mg Magnesium, Mg 51 mg Phosphorus, P 146 mg Potassium, K 187 mg Sodium, Na 578 mg Zinc, Zn 1.68 mg Copper, Cu 0.139 mg Manganese, Mn 1.985 mg Selenium, Se 26.7 mcg Vitamins Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 1.327 mg Pantothenic acid 0.102 mg Vitamin B-6 0.046 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin A, IU 7 IU Vitamin E (alpha-tocopherol) 1.29 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 109 mcg

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