Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
» Breakfast Cereals

Nutrient	Amount per 240.0g
Proximates
Water	195.60	g
Energy	170	kcal
Energy	713	kj
Protein	7.20	g
Total lipid (fat) »	1.92	g
Fatty acids, total saturated	0.173	g
Ash	0.96	g
Total carbohydrate »	34.08	g
Fiber, total dietary	7.0	g
Minerals
Calcium, Ca	26	mg
Iron, Fe	1.39	mg
Magnesium, Mg	74	mg
Phosphorus, P	235	mg
Potassium, K	257	mg
Sodium, Na	10	mg
Zinc, Zn	1.94	mg
Copper, Cu	0.149	mg
Vitamins
Vitamin B1 (Thiamin)	0.312	mg
Vitamin B2 (Riboflavin)	0.216	mg
Niacin	3.264	mg
Pantothenic acid	0.250	mg
Vitamin B-6	0.379	mg
Folate, total	24	mcg
Folate, food	24	mcg
Folate, DFE	24	mcg
Vitamin A, IU	22	IU

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