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The average person ingests about a ton of food and drink each year.

Cereals, whole wheat hot natural cereal, dry
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 9.90 g Energy 342 kcal Energy 1431 kj Protein 11.20 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 0.300 g 16:0, Hexadecanoic, Palmitic 0.292 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.283 g 18:1 undifferentiated, Octadecenoic, Oleic 0.283 g Fatty acids, total polyunsaturated » 1.008 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.933 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g Ash 1.60 g Total carbohydrate » 75.20 g Fiber, total dietary 9.5 g Digestable carbohydrates » Sugars, total 0.42 g Minerals Calcium, Ca 40 mg Iron, Fe 3.39 mg Magnesium, Mg 122 mg Phosphorus, P 379 mg Potassium, K 389 mg Sodium, Na 2 mg Zinc, Zn 2.66 mg Copper, Cu 0.458 mg Manganese, Mn 3.200 mg Selenium, Se 70.7 mcg Vitamins Vitamin B1 (Thiamin) 0.400 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 4.900 mg Pantothenic acid 0.915 mg Vitamin B-6 0.391 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Choline, total 23.1 mg Vitamin E (alpha-tocopherol) 1.31 mg Vitamin K (phylloquinone) 2.4 mcg Other Lutein + zeaxanthin 227 mcg

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