Cheese closes the stomach and should always be served at the end of a meal.


Breakfast Cereals

Food KCal Fat Carb. Protein
Cereals, QUAKER, corn grits, instant, plain, dry 342 g 1.0 g 78.8 g 8.4 g
Cereals, QUAKER, corn grits, instant, plain, prepared with water 68 g 0.2 g 15.1 g 1.6 g
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 349 g 1.7 g 77.4 g 9.9 g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 51 g 0.1 g 11.3 g 1.5 g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 51 g 0.1 g 11.2 g 1.5 g
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry 349 g 1.0 g 76.1 g 10.8 g
Cereals, QUAKER, farina, enriched cinnamon flavor, dry 346 g 0.8 g 74.5 g 12.1 g
Cereals, QUAKER, hominy grits, white, quick, dry 347 g 1.4 g 79.2 g 8.5 g
Cereals, QUAKER, hominy grits, white, regular, dry 347 g 1.4 g 79.2 g 8.5 g
Cereals, QUAKER, hominy grits, yellow, quick, dry 337 g 1.7 g 77.8 g 8.3 g
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 359 g 4.7 g 72.0 g 10.8 g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 364 g 4.7 g 75.2 g 8.9 g
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry 363 g 5.4 g 72.5 g 10.3 g
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 346 g 1.8 g 76.6 g 9.9 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 365 g 4.4 g 77.9 g 8 g
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 87 g 1 g 17.8 g 1.8 g
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry 363 g 4.4 g 77.1 g 8.0 g
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 96 g 1.1 g 19.5 g 2.0 g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 g 4.8 g 75.9 g 8.9 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 370 g 4.7 g 77.0 g 8.6 g