The average person ingests about a ton of food and drink each year.


Breakfast Cereals

Food KCal Fat Carb. Protein
Cereals, Malt-o-Meal, plain, prepared with water, without salt 42 g 0.2 g 8.7 g 1.4 g
Cereals, MAYPO, cooked with water, without salt 71 g 1 g 13.3 g 2.4 g
Cereals, MAYPO, cooked with water, with salt 71 g 1.0 g 13.2 g 2.4 g
Cereals, MAYPO, dry 385 g 5.3 g 72 g 13.2 g
Cereals, NESTUM, prepared with water 73 g 0.2 g 16.2 g 1.4 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 g 1.0 g 7.5 g 2.0 g
Cereals, oats, instant, fortified, plain, dry 375 g 6.3 g 67.6 g 12.7 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry 370 g 4.7 g 77.0 g 8.6 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 107 g 1.3 g 21.5 g 2.4 g
Cereals, oats, instant, fortified, with raisins and spice, dry 360 g 4.3 g 76.3 g 7.8 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 g 1.1 g 20.3 g 2.1 g
Cereals, oats, regular and quick and instant, not fortified, dry 379 g 6.5 g 67.7 g 13.2 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 g 1.5 g 12 g 2.5 g
Cereals, QUAKER, corn grits, instant, butter flavor, dry 366 g 5.5 g 75.0 g 8.1 g
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water 71 g 1.0 g 14.0 g 1.5 g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 366 g 6.0 g 73.1 g 8.4 g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 72 g 1.1 g 14.0 g 1.6 g
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 69 g 0.3 g 14.6 g 1.9 g