Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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Food KCal Fat Carb. Protein
Puddings, chocolate flavor, low calorie, instant, dry mix 356 g 2.4 g 78.2 g 5.3 g
Puddings, chocolate flavor, low calorie, regular, dry mix 365 g 3 g 74.4 g 10.1 g
Puddings, chocolate, ready-to-eat 142 g 4.6 g 23.0 g 2.1 g
Puddings, chocolate, ready-to-eat, fat free 93 g 0.3 g 20.9 g 1.9 g
Puddings, coconut cream, dry mix, instant 389 g 2.3 g 91.2 g 0.9 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 g 2.3 g 19.2 g 2.9 g
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 g 3.5 g 19.1 g 2.9 g
Puddings, coconut cream, dry mix, regular 434 g 11.4 g 81.8 g 1 g
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 g 2.5 g 17.8 g 3.1 g
Puddings, coconut cream, dry mix, regular, prepared with whole milk 114 g 3.8 g 17.7 g 3 g
Puddings, lemon, dry mix, instant 378 g 0.7 g 95.4 g -
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 g 1.7 g 20.2 g 2.8 g
Puddings, lemon, dry mix, instant, prepared with whole milk 115 g 2.9 g 20.1 g 2.7 g
Puddings, lemon, dry mix, regular 363 g 0.5 g 91.8 g 0.1 g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 366 g 1.5 g 90.3 g 0.1 g
Puddings, rice, dry mix 376 g 0.1 g 91.2 g 2.7 g
Puddings, rice, dry mix, prepared with 2% milk 111 g 1.6 g 20.8 g 3.3 g
Puddings, rice, dry mix, prepared with whole milk 121 g 2.8 g 20.7 g 3.3 g
Puddings, rice, ready-to-eat 118 g 2.7 g 19.4 g 3.5 g
Puddings, tapioca, dry mix 369 g 0.1 g 94.3 g 0.1 g
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