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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Puddings, coconut cream, dry mix, regular
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Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
portion, amount to make 1/2 cup (25g)
package (3.12 oz) (88g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.70
g
Energy
434
kcal
Energy
1814
kj
Protein
1.00
g
Total lipid (fat)
»
11.36
g
Fatty acids, total saturated
»
11.364
g
6:0, Hexanoic, Caproic
0.073
g
8:0, Octanoic, Caprylic
0.898
g
10:0, Decanoic, Capric
0.713
g
12:0, Dodecanoic, Lauric
5.684
g
14:0, Tetradecanoic, Myristic
2.244
g
16:0, Hexadecanoic, Palmitic
1.088
g
18:0, Octadecanoic, Stearic
0.663
g
Ash
2.10
g
Total carbohydrate
»
81.84
g
Fiber, total dietary
1.6
g
Digestable carbohydrates
»
Sugars, total
80.54
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
0.57
mg
Magnesium, Mg
15
mg
Phosphorus, P
35
mg
Potassium, K
133
mg
Sodium, Na
682
mg
Zinc, Zn
0.35
mg
Copper, Cu
0.143
mg
Manganese, Mn
0.462
mg
Selenium, Se
3.6
mcg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.029
mg
Niacin
0.102
mg
Pantothenic acid
0.135
mg
Vitamin B-6
0.050
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
3.7
mg
Vitamin E (alpha-tocopherol)
0.07
mg
Vitamin K (phylloquinone)
0.1
mcg