Cheese is the oldest of all man-made foods

Puddings, chocolate, ready-to-eat, fat free
» Sweets

Nutrient	Amount per 100g
Proximates
Water	76.23	g
Energy	93	kcal
Energy	390	kj
Protein	1.93	g
Total lipid (fat) »	0.30	g
Cholesterol	1	mg
Ash	0.70	g
Total carbohydrate »	20.87	g
Fiber, total dietary	0.3	g
Digestable carbohydrates »
Sugars, total	15.75	g
Minerals
Calcium, Ca	39	mg
Iron, Fe	1.69	mg
Magnesium, Mg	15	mg
Phosphorus, P	54	mg
Potassium, K	208	mg
Sodium, Na	110	mg
Zinc, Zn	0.30	mg
Copper, Cu	0.083	mg
Manganese, Mn	0.078	mg
Selenium, Se	1.6	mcg
Vitamins
Vitamin B1 (Thiamin)	0.018	mg
Vitamin B2 (Riboflavin)	0.074	mg
Niacin	0.087	mg
Pantothenic acid	0.148	mg
Vitamin B-6	0.016	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg
Choline, total	7.0	mg
Vitamin B-12	0.15	mcg
Vitamin A, IU	1	IU
Vitamin K (phylloquinone)	0.1	mcg
Other
Caffeine	2	mg
Theobromine	53	mg
Lutein + zeaxanthin	1	mcg

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