Choking on food is the 7th leading cause of death in the US

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Food KCal Fat Carb. Protein
Onion rings, breaded, par fried, frozen, unprepared 258 g 14.1 g 30.5 g 3.2 g
Onions, canned, solids and liquids 19 g 0.1 g 4.0 g 0.9 g
Onions, cooked, boiled, drained, without salt 44 g 0.2 g 10.2 g 1.4 g
Onions, cooked, boiled, drained, with salt 42 g 0.2 g 9.6 g 1.4 g
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 6.6 g 0.8 g
Onions, frozen, chopped, cooked, boiled, drained, with salt 26 g 0.1 g 6 g 0.8 g
Onions, frozen, chopped, unprepared 29 g 0.1 g 6.8 g 0.8 g
Onions, frozen, whole, cooked, boiled, drained, without salt 28 g 0.1 g 6.7 g 0.7 g
Onions, frozen, whole, cooked, boiled, drained, with salt 26 g 0.1 g 6.1 g 0.7 g
Onions, frozen, whole, unprepared 35 g 0.1 g 8.5 g 0.9 g
Onions, raw 40 g 0.1 g 9.3 g 1.1 g
Onions, spring or scallions (includes tops and bulb), raw 32 g 0.2 g 7.3 g 1.8 g
Onions, sweet, raw 32 g 0.1 g 7.6 g 0.8 g
Onions, welsh, raw 34 g 0.4 g 6.5 g 1.9 g
Onions, yellow, sauteed 132 g 10.8 g 7.9 g 1.0 g
Onions, young green, tops only 25 g 0.1 g 5.7 g 1.8 g
Oopah, whole animal (Alaska Native) 79 g 2.2 g 3.1 g 11.7 g
Orange and apricot juice drink, canned 51 g 0.1 g 12.7 g 0.3 g
Orange breakfast drink, ready-to-drink 43 g - 10.8 g -
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