Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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Food KCal Fat Carb. Protein
Oil, soybean, salad or cooking 884 g 100 g - -
Oil, soybean, salad or cooking, (hydrogenated) 884 g 100 g - -
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 884 g 100 g - -
Oil, spotted seal (Alaska Native) 896 g 99.3 g 0.4 g -
Oil, vegetable, almond 884 g 100 g - -
Oil, vegetable, apricot kernel 884 g 100 g - -
Oil, vegetable, babassu 884 g 100 g - -
Oil, vegetable, canola 884 g 100 g - -
Oil, vegetable, cocoa butter 884 g 100 g - -
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 884 g 100 g - -
Oil, vegetable, cottonseed, salad or cooking 884 g 100 g - -
Oil, vegetable, cupu assu 884 g 100 g - -
Oil, vegetable, grapeseed 884 g 100 g - -
Oil, vegetable, hazelnut 884 g 100 g - -
Oil, vegetable, industrial, canola for salads, woks and light frying 884 g 100 g - -
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 884 g 100 g - -
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings 884 g 100 g - -
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 884 g 100 g - -
Oil, vegetable, industrial, palm and palm kernel, filling fat 880 g 99.5 g - -
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 884 g 100 g - -
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