Wheat, hard white
» Cereal Grains and Pasta

Nutrient	Amount per 192.0g
Proximates
Water	18.37	g
Energy	657	kcal
Energy	2748	kj
Protein	21.72	g
Total lipid (fat) »	3.28	g
Fatty acids, total saturated »	0.532	g
16:0, Hexadecanoic, Palmitic	0.501	g
18:0, Octadecanoic, Stearic	0.031	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.390	g
18:1 undifferentiated, Octadecenoic, Oleic	0.390	g
Fatty acids, total polyunsaturated »	1.440	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.373	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.067	g
Ash	2.92	g
Total carbohydrate »	145.73	g
Fiber, total dietary	23.4	g
Digestable carbohydrates »
Sugars, total	0.79	g
Minerals
Calcium, Ca	61	mg
Iron, Fe	8.76	mg
Magnesium, Mg	179	mg
Phosphorus, P	682	mg
Potassium, K	829	mg
Sodium, Na	4	mg
Zinc, Zn	6.39	mg
Copper, Cu	0.697	mg
Manganese, Mn	7.336	mg
Vitamins
Vitamin B1 (Thiamin)	0.743	mg
Vitamin B2 (Riboflavin)	0.207	mg
Niacin	8.412	mg
Pantothenic acid	1.832	mg
Vitamin B-6	0.707	mg
Folate, total	73	mcg
Folate, food	73	mcg
Folate, DFE	73	mcg
Vitamin A, IU	17	IU
Vitamin E (alpha-tocopherol)	1.94	mg
Vitamin K (phylloquinone)	3.6	mcg
Other
Carotene, beta	10	mcg
Lutein + zeaxanthin	422	mcg

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