USDA Commodity, pork, cured, ham, boneless, cooked, unheated
» Pork Products

Nutrient	Amount per 100g
Proximates
Water	72.42	g
Energy	133	kcal
Energy	556	kj
Protein	17.44	g
Total lipid (fat) »	6.16	g
Fatty acids, total saturated »	1.673	g
10:0, Decanoic, Capric	0.011	g
12:0, Dodecanoic, Lauric	0.006	g
14:0, Tetradecanoic, Myristic	0.057	g
16:0, Hexadecanoic, Palmitic	1.068	g
18:0, Octadecanoic, Stearic	0.444	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	2.655	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.174	g
18:1 undifferentiated, Octadecenoic, Oleic	2.437	g
20:1, Eicosenoic, Gadoleic	0.040	g
Fatty acids, total polyunsaturated »	0.777	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.595	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.029	g
18:4, Octadecatetraenoic, Parinaric	0.082	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.004	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	0.011	g
22:6 n-3, Docosahexaenoic (DHA)	0.011	g
Cholesterol	71	mg
Ash	3.29	g
Total carbohydrate	0.69	g
Minerals
Calcium, Ca	7	mg
Iron, Fe	1.07	mg
Magnesium, Mg	20	mg
Phosphorus, P	278	mg
Potassium, K	272	mg
Sodium, Na	1210	mg
Zinc, Zn	2.30	mg
Copper, Cu	0.111	mg
Manganese, Mn	0.031	mg
Selenium, Se	16.4	mcg
Vitamins
Vitamin C, total ascorbic acid	22.7	mg
Vitamin B1 (Thiamin)	0.534	mg
Vitamin B2 (Riboflavin)	0.187	mg
Niacin	2.525	mg
Pantothenic acid	0.659	mg
Vitamin B-6	0.229	mg
Folate, total	4	mcg
Folate, food	4	mcg
Folate, DFE	4	mcg
Vitamin B-12	0.68	mcg
Vitamin A, IU	5	IU
Vitamin A, RAE	2	mcg
Retinol	2	mcg

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