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It takes 3500 calories to make a pound of fat!

USDA Commodity, pork, cured, ham, boneless, cooked, unheated
» Pork Products

Nutrient Amount per 100g Proximates Water 72.42 g Energy 133 kcal Energy 556 kj Protein 17.44 g Total lipid (fat) » 6.16 g Fatty acids, total saturated » 1.673 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.057 g 16:0, Hexadecanoic, Palmitic 1.068 g 18:0, Octadecanoic, Stearic 0.444 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.655 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.174 g 18:1 undifferentiated, Octadecenoic, Oleic 2.437 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 0.777 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.595 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g 18:4, Octadecatetraenoic, Parinaric 0.082 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.011 g Cholesterol 71 mg Ash 3.29 g Total carbohydrate 0.69 g Minerals Calcium, Ca 7 mg Iron, Fe 1.07 mg Magnesium, Mg 20 mg Phosphorus, P 278 mg Potassium, K 272 mg Sodium, Na 1210 mg Zinc, Zn 2.30 mg Copper, Cu 0.111 mg Manganese, Mn 0.031 mg Selenium, Se 16.4 mcg Vitamins Vitamin C, total ascorbic acid 22.7 mg Vitamin B1 (Thiamin) 0.534 mg Vitamin B2 (Riboflavin) 0.187 mg Niacin 2.525 mg Pantothenic acid 0.659 mg Vitamin B-6 0.229 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.68 mcg Vitamin A, IU 5 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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