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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, pork, and beef sausage, low fat, smoked
» Sausages and Luncheon Meats

Nutrient Amount per 453.6g Proximates Water 346.10 g Energy 458 kcal Energy 1919 kj Protein 36.29 g Total lipid (fat) » 11.34 g Fatty acids, total saturated » 3.856 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.168 g 16:0, Hexadecanoic, Palmitic 2.449 g 18:0, Octadecanoic, Stearic 1.220 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.672 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.449 g 18:1 undifferentiated, Octadecenoic, Oleic 4.146 g 20:1, Eicosenoic, Gadoleic 0.054 g 22:1 undifferentiated, Docosenoic, Erucic 0.005 g Fatty acids, total polyunsaturated » 1.497 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.284 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.009 g 22:6 n-3, Docosahexaenoic (DHA) 0.014 g Cholesterol 95 mg Ash 7.53 g Total carbohydrate » 52.16 g Fiber, total dietary 2.7 g Minerals Calcium, Ca 45 mg Iron, Fe 9.98 mg Magnesium, Mg 73 mg Phosphorus, P 336 mg Potassium, K 1102 mg Sodium, Na 3611 mg Zinc, Zn 5.44 mg Copper, Cu 0.608 mg Selenium, Se 111.6 mcg Vitamins Vitamin C, total ascorbic acid 8.6 mg Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 0.363 mg Niacin 7.031 mg Pantothenic acid 0.748 mg Vitamin B-6 0.454 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 267.6 mg Betaine 23.6 mg Vitamin B-12 1.27 mcg Vitamin E (alpha-tocopherol) 0.41 mg

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