Spices, mace, ground
» Spices and Herbs

Nutrient	Amount per 100g
Proximates
Water	8.17	g
Energy	475	kcal
Energy	1989	kj
Protein	6.71	g
Total lipid (fat) »	32.38	g
Fatty acids, total saturated »	9.510	g
14:0, Tetradecanoic, Myristic	0.930	g
16:0, Hexadecanoic, Palmitic	7.690	g
18:0, Octadecanoic, Stearic	0.430	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	11.170	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.580	g
18:1 undifferentiated, Octadecenoic, Oleic	10.590	g
Fatty acids, total polyunsaturated »	4.390	g
18:2 undifferentiated, Octadecadienoic, Linoleic	4.310	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.080	g
Phytosterols	73	mg
Ash	2.23	g
Total carbohydrate »	50.50	g
Fiber, total dietary	20.2	g
Minerals
Calcium, Ca	252	mg
Iron, Fe	13.90	mg
Magnesium, Mg	163	mg
Phosphorus, P	110	mg
Potassium, K	463	mg
Sodium, Na	80	mg
Zinc, Zn	2.30	mg
Copper, Cu	2.467	mg
Manganese, Mn	1.500	mg
Selenium, Se	2.7	mcg
Vitamins
Vitamin C, total ascorbic acid	21.0	mg
Vitamin B1 (Thiamin)	0.312	mg
Vitamin B2 (Riboflavin)	0.448	mg
Niacin	1.350	mg
Vitamin B-6	0.160	mg
Folate, total	76	mcg
Folate, food	76	mcg
Folate, DFE	76	mcg
Vitamin A, IU	800	IU
Vitamin A, RAE	40	mcg

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