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It takes 3500 calories to make a pound of fat!

Soup, lentil with ham, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 567.0g Proximates Water 486.20 g Energy 318 kcal Energy 1327 kj Protein 21.21 g Total lipid (fat) » 6.35 g Fatty acids, total saturated » 2.551 g 14:0, Tetradecanoic, Myristic 0.113 g 16:0, Hexadecanoic, Palmitic 1.531 g 18:0, Octadecanoic, Stearic 0.907 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.948 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.170 g 18:1 undifferentiated, Octadecenoic, Oleic 2.665 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 0.737 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.680 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Cholesterol 17 mg Ash 7.03 g Total carbohydrate 46.27 g Minerals Calcium, Ca 96 mg Iron, Fe 6.07 mg Magnesium, Mg 51 mg Phosphorus, P 420 mg Potassium, K 816 mg Sodium, Na 3016 mg Zinc, Zn 1.70 mg Copper, Cu 0.397 mg Manganese, Mn 0.680 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 9.6 mg Vitamin B1 (Thiamin) 0.397 mg Vitamin B2 (Riboflavin) 0.255 mg Niacin 3.090 mg Pantothenic acid 0.794 mg Vitamin B-6 0.510 mg Folate, total 113 mcg Folate, food 113 mcg Folate, DFE 113 mcg Vitamin B-12 0.68 mcg Vitamin A, IU 822 IU Vitamin A, RAE 40 mcg

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