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It takes 3500 calories to make a pound of fat!

Soup, escarole, canned, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 553.0g Proximates Water 535.80 g Energy 61 kcal Energy 254 kj Protein 3.43 g Total lipid (fat) » 4.04 g Fatty acids, total saturated » 1.217 g 14:0, Tetradecanoic, Myristic 0.055 g 16:0, Hexadecanoic, Palmitic 0.885 g 18:0, Octadecanoic, Stearic 0.221 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.825 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.221 g 18:1 undifferentiated, Octadecenoic, Oleic 1.493 g 20:1, Eicosenoic, Gadoleic 0.055 g Fatty acids, total polyunsaturated » 0.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.774 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g Cholesterol 6 mg Ash 5.75 g Total carbohydrate 3.98 g Minerals Calcium, Ca 72 mg Iron, Fe 1.66 mg Magnesium, Mg 11 mg Phosphorus, P 177 mg Potassium, K 592 mg Sodium, Na 8616 mg Zinc, Zn 4.98 mg Copper, Cu 0.830 mg Manganese, Mn 2.765 mg Vitamins Vitamin C, total ascorbic acid 10.0 mg Vitamin B1 (Thiamin) 0.166 mg Vitamin B2 (Riboflavin) 0.111 mg Niacin 5.143 mg Pantothenic acid 0.387 mg Vitamin B-6 0.498 mg Folate, total 77 mcg Folate, food 77 mcg Folate, DFE 77 mcg Vitamin B-12 1.11 mcg Vitamin A, IU 4839 IU Vitamin A, RAE 243 mcg

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