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Rice is the staple food of more than one-half of the world's population

Soup, cream of asparagus, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.80 g Energy 366 kcal Energy 1531 kj Protein 13.75 g Total lipid (fat) » 10.80 g Fatty acids, total saturated » 1.610 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 1.060 g 18:0, Octadecanoic, Stearic 0.540 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 4.590 g Fatty acids, total polyunsaturated » 4.060 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.770 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.280 g Cholesterol 1 mg Ash 14.90 g Total carbohydrate » 55.75 g Fiber, total dietary 2.4 g Minerals Calcium, Ca 137 mg Iron, Fe 3.80 mg Magnesium, Mg 18 mg Phosphorus, P 185 mg Potassium, K 824 mg Sodium, Na 4980 mg Zinc, Zn 4.20 mg Copper, Cu 0.600 mg Manganese, Mn 1.800 mg Vitamins Vitamin C, total ascorbic acid 5.2 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 3.000 mg Pantothenic acid 0.500 mg Vitamin B-6 0.050 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 1688 IU Vitamin A, RAE 503 mcg Retinol 502 mcg

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