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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Sauce, white, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
cup (8 fl oz) (20g)
packet (50g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.50
g
Energy
463
kcal
Energy
1937
kj
Protein
10.94
g
Total lipid (fat)
»
26.70
g
Fatty acids, total saturated
»
6.680
g
14:0, Tetradecanoic, Myristic
0.110
g
16:0, Hexadecanoic, Palmitic
3.760
g
18:0, Octadecanoic, Stearic
2.830
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
11.880
g
18:1 undifferentiated, Octadecenoic, Oleic
11.880
g
Fatty acids, total polyunsaturated
»
6.970
g
18:2 undifferentiated, Octadecadienoic, Linoleic
6.540
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.430
g
Cholesterol
1
mg
Ash
10.30
g
Total carbohydrate
»
50.56
g
Fiber, total dietary
2.8
g
Minerals
Calcium, Ca
674
mg
Iron, Fe
0.50
mg
Magnesium, Mg
39
mg
Phosphorus, P
245
mg
Potassium, K
370
mg
Sodium, Na
3410
mg
Zinc, Zn
1.10
mg
Copper, Cu
0.080
mg
Manganese, Mn
0.060
mg
Selenium, Se
17.0
mcg
Vitamins
Vitamin C, total ascorbic acid
3.0
mg
Vitamin B1 (Thiamin)
0.200
mg
Vitamin B2 (Riboflavin)
0.400
mg
Niacin
0.700
mg
Pantothenic acid
0.800
mg
Vitamin B-6
0.100
mg
Folate, total
34
mcg
Folic acid
20
mcg
Folate, food
14
mcg
Folate, DFE
48
mcg
Vitamin B-12
0.80
mcg
Vitamin A, IU
7
IU
Vitamin A, RAE
2
mcg
Retinol
2
mcg