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The average person ingests about a ton of food and drink each year.

Sauce, oyster, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 80.00 g Energy 51 kcal Energy 213 kj Protein 1.35 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.043 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.029 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.073 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.067 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.066 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.062 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Ash 7.49 g Total carbohydrate » 10.92 g Fiber, total dietary 0.3 g Minerals Calcium, Ca 32 mg Iron, Fe 0.18 mg Magnesium, Mg 4 mg Phosphorus, P 22 mg Potassium, K 54 mg Sodium, Na 2733 mg Zinc, Zn 0.09 mg Copper, Cu 0.147 mg Manganese, Mn 0.053 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.124 mg Niacin 1.474 mg Pantothenic acid 0.016 mg Vitamin B-6 0.016 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 3.5 mg Vitamin B-12 0.41 mcg

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