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The average person ingests about a ton of food and drink each year.

Salad dressing, italian dressing, commercial, regular
» Fats and Oils

Nutrient Amount per 235.0g Proximates Water 132.54 g Energy 684 kcal Energy 2865 kj Protein » 0.89 g Non-essential amino acids Glutamic acid 0.132 g Total lipid (fat) » 66.67 g Fatty acids, total saturated » 10.514 g 16:0, Hexadecanoic, Palmitic 7.750 g 18:0, Octadecanoic, Stearic 2.240 g 20:0, Eicosanoic, Arachidic 0.172 g 22:0, Docosanoic, Behenic 0.352 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.840 g 18:1 undifferentiated, Octadecenoic, Oleic 14.840 g Fatty acids, total polyunsaturated » 30.411 g 18:2 undifferentiated, Octadecadienoic, Linoleic 27.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.321 g Ash 10.39 g Total carbohydrate » 24.51 g Digestable carbohydrates » Sugars, total » 19.55 g Glucose (dextrose) 11.00 g Fructose 8.55 g Minerals Calcium, Ca 16 mg Iron, Fe 1.48 mg Magnesium, Mg 7 mg Phosphorus, P 21 mg Potassium, K 113 mg Sodium, Na 3887 mg Zinc, Zn 0.31 mg Manganese, Mn 0.040 mg Selenium, Se 4.7 mcg Vitamins Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.049 mg Vitamin B-6 0.141 mg Choline, total 6.1 mg Vitamin A, IU 85 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 11.75 mg Vitamin K (phylloquinone) 131.6 mcg Other Carotene, beta 49 mcg Cryptoxanthin, beta 5 mcg Lycopene 38 mcg

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