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One plain milk chocolate candy bar has more protein than a banana

Prune juice, canned
» Fruits and Fruit Juices

Nutrient Amount per 256.0g Proximates Water 207.97 g Energy 182 kcal Energy 760 kj Protein 1.56 g Total lipid (fat) » 0.08 g Fatty acids, total saturated » 0.008 g 16:0, Hexadecanoic, Palmitic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 0.054 g Fatty acids, total polyunsaturated » 0.018 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g Ash 1.74 g Total carbohydrate » 44.67 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 42.11 g Minerals Calcium, Ca 31 mg Iron, Fe 3.02 mg Magnesium, Mg 36 mg Phosphorus, P 64 mg Potassium, K 707 mg Sodium, Na 10 mg Zinc, Zn 0.54 mg Copper, Cu 0.174 mg Manganese, Mn 0.387 mg Selenium, Se 1.5 mcg Fluoride, F 154.1 mcg Vitamins Vitamin C, total ascorbic acid 10.5 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 2.010 mg Pantothenic acid 0.274 mg Vitamin B-6 0.558 mg Choline, total 6.9 mg Vitamin A, IU 8 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 8.7 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 102 mcg

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