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The average person will consume 10,000 chocolate bars in a lifetime
OSCAR MAYER, Salami (hard)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slice (9g)
serving 3 slices (27g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
38.25
g
Energy
368
kcal
Energy
1541
kj
Protein
25.90
g
Total lipid (fat)
»
28.70
g
Fatty acids, total saturated
»
11.085
g
12:0, Dodecanoic, Lauric
0.085
g
14:0, Tetradecanoic, Myristic
0.554
g
16:0, Hexadecanoic, Palmitic
6.923
g
18:0, Octadecanoic, Stearic
3.523
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
15.011
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.296
g
18:1 undifferentiated, Octadecenoic, Oleic
13.715
g
Fatty acids, total polyunsaturated
»
2.856
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.593
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.263
g
Cholesterol
97
mg
Ash
5.55
g
Total carbohydrate
»
1.65
g
Digestable carbohydrates
»
Sugars, total
0.20
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
1.83
mg
Magnesium, Mg
21
mg
Phosphorus, P
180
mg
Potassium, K
356
mg
Sodium, Na
1976
mg
Zinc, Zn
3.16
mg
Copper, Cu
0.190
mg
Manganese, Mn
0.039
mg
Vitamins
Vitamin B1 (Thiamin)
0.570
mg
Vitamin B2 (Riboflavin)
0.260
mg
Niacin
5.050
mg
Pantothenic acid
1.060
mg
Vitamin B-6
0.440
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Vitamin B-12
1.88
mcg
Vitamin A, IU
33
IU
Vitamin A, RAE
2
mcg
Retinol
3
mcg
Vitamin D
62
IU
Other
Carotene, beta
20
mcg