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Cheese closes the stomach and should always be served at the end of a meal.
Oil, spotted seal (Alaska Native)
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Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
0.25
g
Energy
896
kcal
Energy
3747
kj
Total lipid (fat)
»
99.32
g
Fatty acids, total saturated
»
14.740
g
12:0, Dodecanoic, Lauric
0.100
g
14:0, Tetradecanoic, Myristic
4.880
g
15:0, Pentadecanoic,
0.280
g
16:0, Hexadecanoic, Palmitic
8.810
g
18:0, Octadecanoic, Stearic
0.670
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
54.520
g
14:1, Tetradecenoic, Myristoleic
0.560
g
15:1, Pentadecenoic,
0.060
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
10.960
g
18:1 undifferentiated, Octadecenoic, Oleic
21.940
g
20:1, Eicosenoic, Gadoleic
15.020
g
22:1 undifferentiated, Docosenoic, Erucic
5.850
g
24:1 c, Cis-tetracosenoic, Nervonic
0.130
g
Fatty acids, total polyunsaturated
»
18.060
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.950
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.790
g
18:4, Octadecatetraenoic, Parinaric
0.970
g
20:2 n-6 c,c, Eicosadienoic
0.200
g
20:3 undifferentiated, Eicosatrienoic
0.100
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.720
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
3.930
g
21:5
0.280
g
22:4
0.160
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
3.440
g
22:6 n-3, Docosahexaenoic (DHA)
6.520
g
Total carbohydrate
0.43
g
Minerals
Selenium, Se
2.2
mcg
Vitamins
Vitamin A, IU
3480
IU
Vitamin A, RAE
1044
mcg
Retinol
1044
mcg
Vitamin E (alpha-tocopherol)
6.28
mg
Vitamin D
30
IU