NABISCO, NABISCO RITZ Crackers
Nabisco Brands, Inc. » Baked Products

Nutrient	Amount per 100g
Proximates
Water	3.10	g
Energy	492	kcal
Energy	2057	kj
Protein	7.20	g
Total lipid (fat) »	22.90	g
Fatty acids, total saturated »	3.920	g
8:0, Octanoic, Caprylic	0.009	g
10:0, Decanoic, Capric	0.009	g
12:0, Dodecanoic, Lauric	0.009	g
14:0, Tetradecanoic, Myristic	0.009	g
15:0, Pentadecanoic,	0.010	g
16:0, Hexadecanoic, Palmitic	2.277	g
17:0, Heptadecanoic, Margaric	0.019	g
18:0, Octadecanoic, Stearic	1.474	g
20:0, Eicosanoic, Arachidic	0.067	g
22:0, Docosanoic, Behenic	0.067	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	17.950	g
14:1, Tetradecenoic, Myristoleic	0.009	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.029	g
17:1, Heptadecenoic	0.019	g
18:1 undifferentiated, Octadecenoic, Oleic	13.781	g
20:1, Eicosenoic, Gadoleic	0.067	g
Fatty acids, total polyunsaturated »	1.770	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.272	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.057	g
20:3 undifferentiated, Eicosatrienoic	0.010	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.010	g
Ash	2.60	g
Total carbohydrate »	64.20	g
Fiber, total dietary	1.9	g
Digestable carbohydrates »
Sugars, total	8.04	g
Minerals
Calcium, Ca	147	mg
Iron, Fe	4.05	mg
Magnesium, Mg	20	mg
Phosphorus, P	300	mg
Potassium, K	93	mg
Sodium, Na	776	mg
Zinc, Zn	1.45	mg
Vitamins
Vitamin B1 (Thiamin)	0.253	mg
Vitamin B2 (Riboflavin)	0.306	mg
Niacin	3.810	mg
Vitamin B-6	0.036	mg
Folate, total	60	mcg

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