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Cheese is the oldest of all man-made foods

NABISCO, NABISCO RITZ Crackers
Nabisco Brands, Inc. » Baked Products

Nutrient Amount per 100g Proximates Water 3.10 g Energy 492 kcal Energy 2057 kj Protein 7.20 g Total lipid (fat) » 22.90 g Fatty acids, total saturated » 3.920 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.009 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 2.277 g 17:0, Heptadecanoic, Margaric 0.019 g 18:0, Octadecanoic, Stearic 1.474 g 20:0, Eicosanoic, Arachidic 0.067 g 22:0, Docosanoic, Behenic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.950 g 14:1, Tetradecenoic, Myristoleic 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 17:1, Heptadecenoic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 13.781 g 20:1, Eicosenoic, Gadoleic 0.067 g Fatty acids, total polyunsaturated » 1.770 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.272 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 20:3 undifferentiated, Eicosatrienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Ash 2.60 g Total carbohydrate » 64.20 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 8.04 g Minerals Calcium, Ca 147 mg Iron, Fe 4.05 mg Magnesium, Mg 20 mg Phosphorus, P 300 mg Potassium, K 93 mg Sodium, Na 776 mg Zinc, Zn 1.45 mg Vitamins Vitamin B1 (Thiamin) 0.253 mg Vitamin B2 (Riboflavin) 0.306 mg Niacin 3.810 mg Vitamin B-6 0.036 mg Folate, total 60 mcg

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