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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Mush, blue corn with ash (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 86.67 g Energy 54 kcal Energy 226 kj Protein 0.66 g Total lipid (fat) » 0.49 g Fatty acids, total saturated » 0.074 g 16:0, Hexadecanoic, Palmitic 0.056 g 18:0, Octadecanoic, Stearic 0.014 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.109 g 18:1 undifferentiated, Octadecenoic, Oleic 0.108 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.208 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.202 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.006 g Ash 0.44 g Total carbohydrate » 11.74 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total » 0.19 g Sucrose 0.19 g Starch 8.08 g Minerals Calcium, Ca 96 mg Iron, Fe 2.92 mg Magnesium, Mg 20 mg Phosphorus, P 39 mg Potassium, K 58 mg Sodium, Na 8 mg Zinc, Zn 0.76 mg Copper, Cu 0.048 mg Manganese, Mn 0.305 mg Selenium, Se 0.9 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.015 mg Niacin 0.283 mg Pantothenic acid 0.078 mg Vitamin B-6 0.049 mg Folate, total 4 mcg Folate, food 4 mcg

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