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Cheese is the oldest of all man-made foods

MORI-NU, Tofu, silken, lite extra firm
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 90.90 g Energy 38 kcal Energy 159 kj Protein » 7.00 g Essential amino acids Tryptophan 0.096 g Threonine 0.238 g Isoleucine 0.324 g Leucine 0.544 g Lysine 0.428 g Methionine 0.088 g Phenylalanine 0.363 g Valine 0.321 g Histidine 0.175 g Non-essential amino acids Cystine 0.093 g Tyrosine 0.251 g Arginine 0.527 g Alanine 0.280 g Aspartic acid 0.809 g Glutamic acid 1.462 g Glycine 0.288 g Proline 0.367 g Serine 0.347 g Total lipid (fat) » 0.70 g Fatty acids, total saturated 0.116 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.118 g Fatty acids, total polyunsaturated 0.395 g Ash 0.40 g Total carbohydrate » 1.00 g Digestable carbohydrates » Sugars, total 0.42 g Minerals Calcium, Ca 43 mg Iron, Fe 0.79 mg Magnesium, Mg 10 mg Phosphorus, P 83 mg Potassium, K 57 mg Sodium, Na 98 mg Zinc, Zn 0.26 mg Copper, Cu 0.129 mg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.110 mg

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