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Rice is the staple food of more than one-half of the world's population

Mollusks, snail, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 79.20 g Energy 90 kcal Energy 377 kj Protein 16.10 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.361 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 0.249 g 18:0, Octadecanoic, Stearic 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.259 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.048 g 18:1 undifferentiated, Octadecenoic, Oleic 0.211 g Fatty acids, total polyunsaturated » 0.252 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.017 g 18:4, Octadecatetraenoic, Parinaric 0.015 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.119 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.099 g Cholesterol 50 mg Ash 1.30 g Total carbohydrate 2.00 g Minerals Calcium, Ca 10 mg Iron, Fe 3.50 mg Magnesium, Mg 250 mg Phosphorus, P 272 mg Potassium, K 382 mg Sodium, Na 70 mg Zinc, Zn 1.00 mg Copper, Cu 0.400 mg Selenium, Se 27.4 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.400 mg Vitamin B-6 0.130 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 65.0 mg Vitamin B-12 0.50 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 5.00 mg Vitamin K (phylloquinone) 0.1 mcg

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