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Rice is the staple food of more than one-half of the world's population

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDonald's Corporation » Fast Foods

Nutrient Amount per 142.0g Proximates Water 111.02 g Energy 128 kcal Energy 535 kj Protein 3.51 g Total lipid (fat) » 1.60 g Fatty acids, total saturated 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total trans 0.077 g Cholesterol 7 mg Ash 0.80 g Total carbohydrate » 25.09 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total » 16.90 g Sucrose 9.90 g Glucose (dextrose) 1.06 g Fructose 2.53 g Lactose 3.15 g Galactose 0.26 g Minerals Calcium, Ca 124 mg Iron, Fe 0.51 mg Magnesium, Mg 17 mg Phosphorus, P 101 mg Potassium, K 234 mg Sodium, Na 54 mg Zinc, Zn 0.43 mg Copper, Cu 0.058 mg Manganese, Mn 0.173 mg Vitamins Vitamin C, total ascorbic acid 20.6 mg Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 0.267 mg Pantothenic acid 0.565 mg Folate, total 16 mcg Folate, food 16 mcg Vitamin B-12 0.28 mcg Vitamin A, IU 88 IU

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