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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 330.63 g Energy 612 kcal Energy 2563 kj Protein » 91.85 g Essential amino acids Tryptophan 1.075 g Threonine 3.933 g Isoleucine 4.432 g Leucine 7.144 g Lysine 8.110 g Methionine 2.359 g Phenylalanine 3.738 g Valine 4.958 g Histidine 2.912 g Non-essential amino acids Cystine 1.098 g Tyrosine 3.089 g Arginine 5.457 g Alanine 5.525 g Aspartic acid 8.088 g Glutamic acid 13.331 g Glycine 4.486 g Proline 3.851 g Serine 3.416 g Total lipid (fat) » 24.63 g Fatty acids, total saturated » 10.478 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.499 g 16:0, Hexadecanoic, Palmitic 5.035 g 18:0, Octadecanoic, Stearic 4.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.435 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.408 g 18:1 undifferentiated, Octadecenoic, Oleic 8.936 g Fatty acids, total polyunsaturated » 1.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.771 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.363 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 322 mg Ash 4.99 g Minerals Calcium, Ca 68 mg Iron, Fe 6.49 mg Magnesium, Mg 82 mg Phosphorus, P 875 mg Potassium, K 739 mg Sodium, Na 213 mg Zinc, Zn 15.97 mg Copper, Cu 0.426 mg Manganese, Mn 0.109 mg Selenium, Se 14.5 mcg Vitamins Vitamin B1 (Thiamin) 0.635 mg Vitamin B2 (Riboflavin) 1.633 mg Niacin 23.224 mg Pantothenic acid 2.449 mg Vitamin B-6 0.454 mg Vitamin B-12 16.15 mcg

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