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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Gooseberries, raw
» Fruits and Fruit Juices

Nutrient Amount per 150.0g Proximates Water 131.81 g Energy 66 kcal Energy 276 kj Protein 1.32 g Total lipid (fat) » 0.87 g Fatty acids, total saturated » 0.057 g 16:0, Hexadecanoic, Palmitic 0.029 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.076 g 18:1 undifferentiated, Octadecenoic, Oleic 0.076 g Fatty acids, total polyunsaturated » 0.475 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g Ash 0.73 g Total carbohydrate » 15.27 g Fiber, total dietary 6.5 g Minerals Calcium, Ca 38 mg Iron, Fe 0.47 mg Magnesium, Mg 15 mg Phosphorus, P 41 mg Potassium, K 297 mg Sodium, Na 2 mg Zinc, Zn 0.18 mg Copper, Cu 0.105 mg Manganese, Mn 0.216 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 41.5 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 0.450 mg Pantothenic acid 0.429 mg Vitamin B-6 0.120 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin A, IU 435 IU Vitamin A, RAE 23 mcg Vitamin E (alpha-tocopherol) 0.56 mg

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