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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry
General Mills Inc. » Baked Products

Nutrient Amount per 100g Proximates Water 23.70 g Energy 321 kcal Energy 1343 kj Protein 5.20 g Total lipid (fat) » 4.50 g Fatty acids, total saturated » 1.022 g 8:0, Octanoic, Caprylic 0.011 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.006 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.516 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.452 g 20:0, Eicosanoic, Arachidic 0.014 g 22:0, Docosanoic, Behenic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.869 g 14:1, Tetradecenoic, Myristoleic 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 1.847 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.553 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.523 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g 20:3 undifferentiated, Eicosatrienoic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 1.70 g Total carbohydrate » 64.90 g Digestable carbohydrates » Sugars, total 31.70 g Minerals Sodium, Na 465 mg

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