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Game meat, moose, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
lb (453g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
342.69
g
Energy
463
kcal
Energy
1937
kj
Protein
»
100.88
g
Essential amino acids
Threonine
4.631
g
Isoleucine
4.844
g
Leucine
8.877
g
Lysine
9.154
g
Methionine
2.581
g
Phenylalanine
4.359
g
Valine
5.489
g
Histidine
3.388
g
Non-essential amino acids
Tyrosine
3.715
g
Arginine
6.523
g
Alanine
5.811
g
Aspartic acid
9.476
g
Glutamic acid
16.339
g
Glycine
4.409
g
Proline
4.101
g
Serine
3.615
g
Total lipid (fat)
»
3.36
g
Fatty acids, total saturated
»
0.998
g
16:0, Hexadecanoic, Palmitic
0.408
g
18:0, Octadecanoic, Stearic
0.590
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.680
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.045
g
18:1 undifferentiated, Octadecenoic, Oleic
0.635
g
Fatty acids, total polyunsaturated
»
1.089
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.635
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.136
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.318
g
Cholesterol
268
mg
Ash
5.13
g
Minerals
Calcium, Ca
23
mg
Iron, Fe
14.56
mg
Magnesium, Mg
104
mg
Phosphorus, P
717
mg
Potassium, K
1438
mg
Sodium, Na
295
mg
Zinc, Zn
12.70
mg
Copper, Cu
0.304
mg
Manganese, Mn
0.036
mg
Selenium, Se
43.5
mcg
Vitamins
Vitamin C, total ascorbic acid
18.1
mg
Vitamin B1 (Thiamin)
0.272
mg
Vitamin B2 (Riboflavin)
1.225
mg
Niacin
22.680
mg