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Game meat, antelope, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked (yield from 1 lb raw meat, boneless) (340g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 340.0g
Proximates
Water
224.06
g
Energy
510
kcal
Energy
2135
kj
Protein
»
100.13
g
Essential amino acids
Threonine
4.631
g
Isoleucine
3.828
g
Leucine
8.463
g
Lysine
8.371
g
Methionine
2.849
g
Phenylalanine
3.964
g
Valine
4.454
g
Histidine
4.763
g
Non-essential amino acids
Cystine
0.891
g
Tyrosine
3.475
g
Arginine
6.589
g
Alanine
5.834
g
Aspartic acid
9.486
g
Glutamic acid
15.052
g
Glycine
4.498
g
Proline
4.587
g
Serine
4.230
g
Total lipid (fat)
»
9.08
g
Fatty acids, total saturated
»
3.298
g
14:0, Tetradecanoic, Myristic
0.102
g
16:0, Hexadecanoic, Palmitic
1.530
g
18:0, Octadecanoic, Stearic
1.666
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.142
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.034
g
18:1 undifferentiated, Octadecenoic, Oleic
2.142
g
Fatty acids, total polyunsaturated
»
1.972
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.122
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.340
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.544
g
Cholesterol
428
mg
Ash
4.93
g
Minerals
Calcium, Ca
14
mg
Iron, Fe
14.28
mg
Magnesium, Mg
95
mg
Phosphorus, P
714
mg
Potassium, K
1265
mg
Sodium, Na
184
mg
Zinc, Zn
5.71
mg
Copper, Cu
0.724
mg
Manganese, Mn
0.075
mg
Selenium, Se
43.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.884
mg
Vitamin B2 (Riboflavin)
2.482
mg
Folate, total
31
mcg
Folate, food
31
mcg
Folate, DFE
31
mcg