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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Frozen novelties, juice type, orange
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Serving:
Custom
fl oz (29g)
bar (74g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
76.10
g
Energy
95
kcal
Energy
396
kj
Protein
0.50
g
Ash
0.23
g
Total carbohydrate
»
23.17
g
Fiber, total dietary
0.1
g
Digestable carbohydrates
»
Sugars, total
19.99
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
0.47
mg
Magnesium, Mg
8
mg
Phosphorus, P
13
mg
Potassium, K
100
mg
Sodium, Na
8
mg
Zinc, Zn
0.02
mg
Copper, Cu
0.022
mg
Manganese, Mn
0.008
mg
Selenium, Se
0.1
mcg
Fluoride, F
77.0
mcg
Vitamins
Vitamin C, total ascorbic acid
25.7
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.030
mg
Niacin
0.160
mg
Pantothenic acid
0.065
mg
Vitamin B-6
0.018
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Choline, total
2.9
mg
Vitamin A, IU
21
IU
Vitamin A, RAE
1
mcg
Vitamin E (alpha-tocopherol)
0.04
mg
Vitamin K (phylloquinone)
0.1
mcg
Other
Carotene, beta
12
mcg
Lutein + zeaxanthin
39
mcg