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Popcorn has been a food product for over 6,000 years.

Frostings, glaze, prepared-from-recipe
» Sweets

Nutrient Amount per 327.0g Proximates Water 49.93 g Energy 1135 kcal Energy 4745 kj Protein 1.44 g Total lipid (fat) » 1.73 g Fatty acids, total saturated » 0.886 g 4:0, Butanoic, Butyric 0.033 g 6:0, Hexanoic, Caproic 0.033 g 8:0, Octanoic, Caprylic 0.033 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.134 g 16:0, Hexadecanoic, Palmitic 0.419 g 18:0, Octadecanoic, Stearic 0.167 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.448 g 18:1 undifferentiated, Octadecenoic, Oleic 0.448 g Fatty acids, total polyunsaturated » 0.219 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.186 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Cholesterol 3 mg Ash 0.36 g Total carbohydrate » 267.19 g Digestable carbohydrates » Sugars, total 263.04 g Minerals Calcium, Ca 56 mg Iron, Fe 0.10 mg Magnesium, Mg 7 mg Phosphorus, P 43 mg Potassium, K 98 mg Sodium, Na 20 mg Zinc, Zn 0.20 mg Copper, Cu 0.020 mg Manganese, Mn 0.046 mg Selenium, Se 3.3 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.147 mg Niacin 0.128 mg Pantothenic acid 0.167 mg Vitamin B-6 0.020 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.16 mcg Vitamin A, IU 46 IU Vitamin A, RAE 13 mcg Retinol 13 mcg Other Carotene, beta 3 mcg

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