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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Frog legs, raw
»
Finfish and Shellfish Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
81.90
g
Energy
73
kcal
Energy
305
kj
Protein
16.40
g
Total lipid (fat)
»
0.30
g
Fatty acids, total saturated
»
0.076
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.054
g
18:0, Octadecanoic, Stearic
0.021
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.053
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
0.044
g
Fatty acids, total polyunsaturated
»
0.102
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.020
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.031
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.014
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
0.007
g
22:6 n-3, Docosahexaenoic (DHA)
0.020
g
Cholesterol
50
mg
Ash
1.40
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
1.50
mg
Magnesium, Mg
20
mg
Phosphorus, P
147
mg
Potassium, K
285
mg
Sodium, Na
58
mg
Zinc, Zn
1.00
mg
Copper, Cu
0.250
mg
Selenium, Se
14.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.140
mg
Vitamin B2 (Riboflavin)
0.250
mg
Niacin
1.200
mg
Vitamin B-6
0.120
mg
Folate, total
15
mcg
Folate, food
15
mcg
Folate, DFE
15
mcg
Choline, total
65.0
mg
Vitamin B-12
0.40
mcg
Vitamin A, IU
50
IU
Vitamin A, RAE
15
mcg
Retinol
15
mcg
Vitamin E (alpha-tocopherol)
1.00
mg
Vitamin K (phylloquinone)
0.1
mcg