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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Ensure plus, liquid nutrition
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Dairy and Egg Products
Nutrients
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Serving:
Custom
fl oz (31g)
100g (100g)
cup (252g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 252.0g
Proximates
Water
176.00
g
Energy
355
kcal
Energy
1484
kj
Protein
13.00
g
Total lipid (fat)
»
11.39
g
Fatty acids, total saturated
»
1.696
g
16:0, Hexadecanoic, Palmitic
1.457
g
18:0, Octadecanoic, Stearic
0.239
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.233
g
18:1 undifferentiated, Octadecenoic, Oleic
3.233
g
Fatty acids, total polyunsaturated
»
7.840
g
18:2 undifferentiated, Octadecadienoic, Linoleic
7.746
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.093
g
Cholesterol
5
mg
Ash
1.51
g
Total carbohydrate
»
50.10
g
Digestable carbohydrates
»
Sugars, total
50.10
g
Minerals
Calcium, Ca
199
mg
Iron, Fe
4.51
mg
Magnesium, Mg
101
mg
Phosphorus, P
199
mg
Potassium, K
441
mg
Sodium, Na
239
mg
Zinc, Zn
3.81
mg
Copper, Cu
0.499
mg
Manganese, Mn
1.300
mg
Selenium, Se
17.9
mcg
Vitamins
Vitamin C, total ascorbic acid
30.0
mg
Vitamin B1 (Thiamin)
0.381
mg
Vitamin B2 (Riboflavin)
0.431
mg
Niacin
5.000
mg
Pantothenic acid
2.500
mg
Vitamin B-6
0.499
mg
Folate, total
101
mcg
Folic acid
101
mcg
Folate, DFE
169
mcg
Choline, total
81.6
mg
Vitamin B-12
1.51
mcg
Vitamin B-12, added
1.51
mcg
Vitamin A, IU
1252
IU
Vitamin A, RAE
375
mcg
Retinol
375
mcg
Vitamin E (alpha-tocopherol)
3.38
mg
Vitamin E, added
3.38
mg
Vitamin D
101
IU
Vitamin K (phylloquinone)
19.9
mcg