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It takes 3500 calories to make a pound of fat!

Ensure plus, liquid nutrition
» Dairy and Egg Products

Nutrient Amount per 252.0g Proximates Water 176.00 g Energy 355 kcal Energy 1484 kj Protein 13.00 g Total lipid (fat) » 11.39 g Fatty acids, total saturated » 1.696 g 16:0, Hexadecanoic, Palmitic 1.457 g 18:0, Octadecanoic, Stearic 0.239 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.233 g 18:1 undifferentiated, Octadecenoic, Oleic 3.233 g Fatty acids, total polyunsaturated » 7.840 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.746 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.093 g Cholesterol 5 mg Ash 1.51 g Total carbohydrate » 50.10 g Digestable carbohydrates » Sugars, total 50.10 g Minerals Calcium, Ca 199 mg Iron, Fe 4.51 mg Magnesium, Mg 101 mg Phosphorus, P 199 mg Potassium, K 441 mg Sodium, Na 239 mg Zinc, Zn 3.81 mg Copper, Cu 0.499 mg Manganese, Mn 1.300 mg Selenium, Se 17.9 mcg Vitamins Vitamin C, total ascorbic acid 30.0 mg Vitamin B1 (Thiamin) 0.381 mg Vitamin B2 (Riboflavin) 0.431 mg Niacin 5.000 mg Pantothenic acid 2.500 mg Vitamin B-6 0.499 mg Folate, total 101 mcg Folic acid 101 mcg Folate, DFE 169 mcg Choline, total 81.6 mg Vitamin B-12 1.51 mcg Vitamin B-12, added 1.51 mcg Vitamin A, IU 1252 IU Vitamin A, RAE 375 mcg Retinol 375 mcg Vitamin E (alpha-tocopherol) 3.38 mg Vitamin E, added 3.38 mg Vitamin D 101 IU Vitamin K (phylloquinone) 19.9 mcg

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