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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Egg, white, dried, powder, glucose reduced
» Dairy and Egg Products

Nutrient Amount per 107.0g Proximates Water 9.14 g Energy 402 kcal Energy 1683 kj Protein » 88.17 g Essential amino acids Tryptophan 1.355 g Threonine 3.922 g Isoleucine 5.375 g Leucine 7.674 g Lysine 5.431 g Methionine 3.428 g Phenylalanine 5.544 g Valine 6.602 g Histidine 2.003 g Non-essential amino acids Cystine 2.187 g Tyrosine 3.541 g Arginine 5.149 g Alanine 5.685 g Aspartic acid 7.801 g Glutamic acid 12.301 g Glycine 3.301 g Proline 3.315 g Serine 6.503 g Total lipid (fat) 0.04 g Ash 4.87 g Total carbohydrate » 4.78 g Digestable carbohydrates » Sugars, total 4.78 g Minerals Calcium, Ca 95 mg Iron, Fe 0.26 mg Magnesium, Mg 77 mg Phosphorus, P 95 mg Potassium, K 1194 mg Sodium, Na 1325 mg Zinc, Zn 0.17 mg Copper, Cu 0.182 mg Manganese, Mn 0.053 mg Selenium, Se 133.9 mcg Vitamins Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 2.478 mg Niacin 0.774 mg Pantothenic acid 2.095 mg Vitamin B-6 0.026 mg Folate, total 103 mcg Folate, food 103 mcg Folate, DFE 103 mcg Choline, total 9.0 mg Vitamin B-12 0.57 mcg

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