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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Egg, white, dried, flakes, glucose reduced
»
Dairy and Egg Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
lb (227g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 227.0g
Proximates
Water
33.19
g
Energy
797
kcal
Energy
3335
kj
Protein
»
174.61
g
Essential amino acids
Tryptophan
2.681
g
Threonine
7.766
g
Isoleucine
10.644
g
Leucine
15.198
g
Lysine
10.755
g
Methionine
6.790
g
Phenylalanine
10.980
g
Valine
13.075
g
Histidine
3.968
g
Non-essential amino acids
Cystine
4.331
g
Tyrosine
7.012
g
Arginine
10.197
g
Alanine
11.259
g
Aspartic acid
15.450
g
Glutamic acid
24.362
g
Glycine
6.538
g
Proline
6.565
g
Serine
12.880
g
Total lipid (fat)
0.09
g
Ash
9.65
g
Total carbohydrate
»
9.47
g
Digestable carbohydrates
»
Sugars, total
9.47
g
Minerals
Calcium, Ca
188
mg
Iron, Fe
0.52
mg
Magnesium, Mg
152
mg
Phosphorus, P
188
mg
Potassium, K
2365
mg
Sodium, Na
2624
mg
Zinc, Zn
0.34
mg
Copper, Cu
0.522
mg
Manganese, Mn
0.159
mg
Selenium, Se
265.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.079
mg
Vitamin B2 (Riboflavin)
4.908
mg
Niacin
1.532
mg
Pantothenic acid
4.152
mg
Vitamin B-6
0.052
mg
Folate, total
202
mcg
Folate, food
202
mcg
Folate, DFE
202
mcg
Vitamin B-12
1.11
mcg