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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cornstarch
»
Cereal Grains and Pasta
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (128g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 128.0g
Proximates
Water
10.65
g
Energy
488
kcal
Energy
2040
kj
Protein
»
0.33
g
Essential amino acids
Tryptophan
0.001
g
Threonine
0.012
g
Isoleucine
0.013
g
Leucine
0.046
g
Lysine
0.008
g
Methionine
0.008
g
Phenylalanine
0.017
g
Valine
0.018
g
Histidine
0.010
g
Non-essential amino acids
Cystine
0.008
g
Tyrosine
0.013
g
Arginine
0.015
g
Alanine
0.024
g
Aspartic acid
0.026
g
Glutamic acid
0.068
g
Glycine
0.012
g
Proline
0.031
g
Serine
0.015
g
Total lipid (fat)
»
0.06
g
Fatty acids, total saturated
»
0.012
g
16:0, Hexadecanoic, Palmitic
0.012
g
18:0, Octadecanoic, Stearic
0.001
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.020
g
18:1 undifferentiated, Octadecenoic, Oleic
0.020
g
Fatty acids, total polyunsaturated
»
0.032
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.032
g
Ash
0.12
g
Total carbohydrate
»
116.83
g
Fiber, total dietary
1.2
g
Minerals
Calcium, Ca
3
mg
Iron, Fe
0.60
mg
Magnesium, Mg
4
mg
Phosphorus, P
17
mg
Potassium, K
4
mg
Sodium, Na
12
mg
Zinc, Zn
0.08
mg
Copper, Cu
0.064
mg
Manganese, Mn
0.068
mg
Selenium, Se
3.6
mcg
Vitamins
Choline, total
0.5
mg