Corn, dried (Navajo)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	8.10	g
Energy	386	kcal
Energy	1616	kj
Protein	9.88	g
Total lipid (fat) »	5.22	g
Fatty acids, total saturated »	0.820	g
16:0, Hexadecanoic, Palmitic	0.655	g
17:0, Heptadecanoic, Margaric	0.005	g
18:0, Octadecanoic, Stearic	0.122	g
20:0, Eicosanoic, Arachidic	0.028	g
22:0, Docosanoic, Behenic	0.010	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.483	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.007	g
18:1 undifferentiated, Octadecenoic, Oleic	1.458	g
20:1, Eicosenoic, Gadoleic	0.018	g
Fatty acids, total polyunsaturated »	1.900	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.831	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.069	g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3	0.069	g
Ash	1.86	g
Total carbohydrate »	74.93	g
Digestable carbohydrates »
Sugars, total »	5.38	g
Sucrose	3.38	g
Glucose (dextrose)	1.00	g
Fructose	0.99	g
Starch	48.18	g
Minerals
Calcium, Ca	15	mg
Iron, Fe	1.92	mg
Magnesium, Mg	124	mg
Phosphorus, P	337	mg
Potassium, K	511	mg
Sodium, Na	13	mg
Zinc, Zn	3.05	mg
Copper, Cu	0.195	mg
Manganese, Mn	0.848	mg
Vitamins
Vitamin B1 (Thiamin)	0.200	mg
Vitamin B2 (Riboflavin)	0.068	mg
Niacin	3.300	mg
Pantothenic acid	0.380	mg
Vitamin B-6	0.372	mg
Folate, total	77	mcg
Folate, food	77	mcg
Vitamin K (phylloquinone)	0.9	mcg

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