Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Corn beverage
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Nutrient	Amount per 100g
Proximates
Water	90.16	g
Energy	40	kcal
Energy	166	kj
Protein	0.80	g
Total lipid (fat)	0.20	g
Ash	0.15	g
Total carbohydrate »	8.70	g
Fiber, total dietary	0.4	g
Digestable carbohydrates »
Sugars, total	0.18	g
Minerals
Calcium, Ca	3	mg
Iron, Fe	0.12	mg
Magnesium, Mg	5	mg
Phosphorus, P	12	mg
Potassium, K	17	mg
Sodium, Na	140	mg
Zinc, Zn	0.08	mg
Copper, Cu	0.017	mg
Manganese, Mn	0.020	mg
Selenium, Se	1.3	mcg
Vitamins
Vitamin B1 (Thiamin)	0.015	mg
Vitamin B2 (Riboflavin)	0.005	mg
Niacin	0.110	mg
Pantothenic acid	0.031	mg
Vitamin B-6	0.022	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg
Choline, total	1.3	mg
Vitamin A, IU	24	IU
Vitamin A, RAE	1	mcg
Vitamin E (alpha-tocopherol)	0.02	mg
Other
Carotene, beta	11	mcg
Carotene, alpha	7	mcg
Lutein + zeaxanthin	149	mcg

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