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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Coffee substitute, cereal grain beverage, powder
» Beverages

Nutrient Amount per 100g Proximates Water 7.99 g Energy 360 kcal Energy 1508 kj Protein 6.01 g Total lipid (fat) » 2.52 g Fatty acids, total saturated » 0.603 g 8:0, Octanoic, Caprylic 0.011 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.522 g 18:0, Octadecanoic, Stearic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.356 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.341 g Fatty acids, total polyunsaturated » 1.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.134 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 5.06 g Total carbohydrate » 78.42 g Fiber, total dietary 23.3 g Digestable carbohydrates » Sugars, total 4.63 g Minerals Calcium, Ca 58 mg Iron, Fe 4.60 mg Magnesium, Mg 244 mg Phosphorus, P 580 mg Potassium, K 2443 mg Sodium, Na 83 mg Zinc, Zn 0.51 mg Copper, Cu 0.208 mg Manganese, Mn 1.100 mg Selenium, Se 64.1 mcg Vitamins Vitamin B1 (Thiamin) 0.413 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 17.664 mg Pantothenic acid 1.410 mg Vitamin B-6 0.747 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Choline, total 13.4 mg Vitamin A, IU 8 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (phylloquinone) 1.6 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 194 mcg

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