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Italians consume a million and a half tons of spaghetti every year

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Nutrient Amount per 100g Proximates Water 3.10 g Energy 241 kcal Energy 1008 kj Protein » 12.20 g Essential amino acids Tryptophan 0.030 g Threonine 0.142 g Isoleucine 0.172 g Leucine 0.478 g Lysine 0.096 g Methionine 0.023 g Phenylalanine 0.262 g Valine 0.276 g Histidine 0.165 g Non-essential amino acids Cystine 0.202 g Tyrosine 0.165 g Arginine 0.053 g Alanine 0.335 g Aspartic acid 0.478 g Glutamic acid 2.030 g Glycine 0.441 g Proline 0.351 g Serine 0.126 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.197 g 16:0, Hexadecanoic, Palmitic 0.146 g 18:0, Octadecanoic, Stearic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic 0.040 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 8.80 g Total carbohydrate 41.10 g Minerals Calcium, Ca 141 mg Iron, Fe 4.41 mg Magnesium, Mg 327 mg Phosphorus, P 303 mg Potassium, K 3535 mg Sodium, Na 37 mg Zinc, Zn 0.35 mg Copper, Cu 0.139 mg Manganese, Mn 1.712 mg Selenium, Se 12.6 mcg Vitamins Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 28.173 mg Pantothenic acid 0.097 mg Vitamin B-6 0.029 mg Choline, total 101.9 mg Vitamin K (phylloquinone) 1.9 mcg Other Caffeine 3142 mg

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