Chokecherries, raw, pitted (Shoshone Bannock)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	61.50	g
Energy	156	kcal
Energy	652	kj
Protein	2.89	g
Total lipid (fat)	0.98	g
Ash	0.75	g
Total carbohydrate »	33.88	g
Fiber, total dietary	17.0	g
Digestable carbohydrates »
Sugars, total »	14.22	g
Glucose (dextrose)	8.85	g
Fructose	5.38	g
Starch	0.87	g
Minerals
Calcium, Ca	40	mg
Iron, Fe	0.40	mg
Magnesium, Mg	21	mg
Phosphorus, P	45	mg
Potassium, K	309	mg
Sodium, Na	2	mg
Zinc, Zn	0.19	mg
Copper, Cu	0.068	mg
Manganese, Mn	0.192	mg
Selenium, Se	1.7	mcg
Vitamins
Vitamin C, total ascorbic acid	0.7	mg
Vitamin B1 (Thiamin)	0.029	mg
Vitamin B2 (Riboflavin)	0.058	mg
Niacin	0.672	mg
Pantothenic acid	0.330	mg
Vitamin B-6	0.193	mg
Folate, total	10	mcg
Folate, food	10	mcg
Folate, DFE	10	mcg
Vitamin A, IU	43	IU
Vitamin A, RAE	2	mcg
Vitamin E (alpha-tocopherol)	0.75	mg
Tocopherol, beta	0.04	mg
Tocopherol, gamma	0.82	mg
Tocopherol, delta	0.07	mg
Vitamin K (phylloquinone)	29.3	mcg
Other
Carotene, beta	26	mcg

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