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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, wheat, puffed, fortified
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 364 kcal Energy 1523 kj Protein » 14.70 g Essential amino acids Tryptophan 0.226 g Threonine 0.450 g Isoleucine 0.626 g Leucine 1.064 g Lysine 0.405 g Methionine 0.257 g Phenylalanine 0.762 g Valine 0.702 g Histidine 0.380 g Non-essential amino acids Cystine 0.289 g Tyrosine 0.445 g Arginine 0.712 g Alanine 0.548 g Aspartic acid 0.823 g Glutamic acid 4.972 g Glycine 0.576 g Proline 1.537 g Serine 0.808 g Total lipid (fat) » 1.20 g Fatty acids, total saturated 0.200 g Ash 1.50 g Total carbohydrate » 79.60 g Fiber, total dietary 4.4 g Minerals Calcium, Ca 28 mg Iron, Fe 31.70 mg Magnesium, Mg 145 mg Phosphorus, P 355 mg Potassium, K 348 mg Sodium, Na 4 mg Zinc, Zn 2.36 mg Copper, Cu 0.409 mg Manganese, Mn 1.755 mg Selenium, Se 123.1 mcg Fluoride, F 27.0 mcg Vitamins Vitamin B1 (Thiamin) 2.600 mg Vitamin B2 (Riboflavin) 1.800 mg Niacin 35.300 mg Pantothenic acid 0.518 mg Vitamin B-6 0.170 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg

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